Weigh In record (no journal entry) for 30 November 2016
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102.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2257 kcal
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Fat: 92.03g | Prot: 112.52g | Carbs: 244.41g.
Breakfast: Danone Yogur Cremoso Natural Edulcorado, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Naranjas, Pan Blanco, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Dulce de Membrillo, Angulo Queso Fresco de Cabra, Plátano, Caracolillos, DIA Empanadillas de Bonito. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Palmeritas al Cacao. more...
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3062 kcal
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Exercise:
Driving - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 5 hours and 44 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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