Weigh In record (no journal entry) for 30 November 2016
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94 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1551 kcal
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Fat: 58.36g | Prot: 123.76g | Carbs: 133.09g.
Breakfast: Hellmann's Mayonesa Light, Castaño Pan de Molde Integral, Huevo. Lunch: Wasil Porotos, Pechugas de Pollo (o Cocidas). Dinner: Super Pollo Jamón Pechuga de Pollo, Palta Hass, Fuchs Pan Molde Integral, Colun Queso Ranco Laminado. Snacks/Other: Naranjas, Colun Queso Ranco Laminado, Copacabana Cacao Amargo, Avena Tradicional, Plátano, Nueces. more...
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Losing 0.6 kg a Week
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