Weigh In record (no journal entry) for 30 November 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1758 kcal
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Fat: 68.66g | Prot: 83.36g | Carbs: 198.74g.
Breakfast: Pudín de Pan, Clorets Goma de Mascar, Nescafé Clásico, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Blanco Rendidor, Ferrero Nutella. Lunch: Chimichurri, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Bolillo, Pernil de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Bimbo Pan Blanco Rendidor, Ricolino Duvalín, Té (Infusión), D'Gari Gelatina Light, Marinela Pay de Piña. Snacks/Other: Caramelo Masticable, Dulces de la Rosa Mazapán. more...
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1876 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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