Weigh In record (no journal entry) for 01 December 2016
|
84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
1459 kcal
|
Fat: 77.09g | Prot: 66.58g | Carbs: 91.25g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: DairyBelle Fruit Yoghurt, Simba Salted Peanuts. Dinner: McCain Sweet Potato Chips, Lamb Chop. Snacks/Other: Castle Lite (Bottle). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|