Weigh In record (no journal entry) for 30 November 2016
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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816 kcal
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Fat: 58.44g | Prot: 56.15g | Carbs: 15.36g.
Breakfast: Kirkland Signature Nueces Surtidas, Café, Queso Manchego, Swan Salchicha de Pavo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Manchego, McCormick Mayonesa Light, Atún en Agua (Enlatado). more...
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Losing 0.1 kg a Week
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