Weigh In record (no journal entry) for 01 December 2016
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102 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2413 kcal
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Fat: 76.16g | Prot: 132.41g | Carbs: 209.29g.
Breakfast: Auchan Paleta de Cebo Ibérica, Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Peras, Pan Blanco, Grandes Hoteles Calamares en Su Tinta, Arroz Blanco. Dinner: Reina Tarta de Queso, Pan Blanco, Rabo de Toro, Mollejas de Cordero, Atún Fresco, Vino Tinto de Mesa. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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2999 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 1 minute, Sleeping - 5 hours and 43 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 46 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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