Weigh In record (no journal entry) for 01 December 2016
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82 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1932 kcal
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Fat: 139.32g | Prot: 106.54g | Carbs: 68.59g.
Breakfast: Optimum Nutrition Whey Protein, Frimesa Nata, Herbalife Ômega 3. Lunch: Morangos, Habib's Halawi, Seara Strogonoff de Frango, Omelete ou Ovos Mexidos com Queijo, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: La Violetera Castanhas do Pará, Polenghi Queijo Tipo Brie, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Damascos, Nozes de Nogueira, Coco Seco, Damm Carpaccio de Salmão, Piá Nata, Mandubim Pasta de Amendoim Integral, Queijo Mozzarella. more...
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3189 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Running - 11/kph - 8 minutes, Desk Work - 13 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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cesarbranco's Weight History
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