Weigh In record (no journal entry) for 01 December 2016
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79.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1497 kcal
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Fat: 74.77g | Prot: 77.45g | Carbs: 137.26g.
Breakfast: Maçãs Fuji, Café (Infusão), Manteiga (com Sal), Pane Vita Pao de Forma Integral. Lunch: Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Nestlé Iogurte Ninho Soleil, Couve Refogada, Omelete ou Ovos Mexidos com Vegetais, Pepino (com Casca). Snacks/Other: Nestlé Iogurte Ninho Soleil, Fortaleza Cream Cracker, Flormel Castanhas e Frutas, Banana Brasil Nuts Bar Castanhas e Frutas. more...
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Gaining 1.4 kg a Week
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