Weigh In record (no journal entry) for 01 December 2016
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56.5 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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921 kcal
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Fat: 41.41g | Prot: 57.68g | Carbs: 81.96g.
Breakfast: San Jorge Arrollado Huaso, Pan Pierre Pan Molde Blanco Grande, Surlat Leche sin Lactosa Descremada, Nestlé Chamyto, Agua, Apio, Piña, Naranja. Lunch: JB Mayonesa Light, Muslo de Pollo, Salpicón. Dinner: Chef Aceite Maravilla, Papa Cocida, Muslo de Pollo. more...
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2041 kcal
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Exercise:
T25 - 25 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 5 minutes, Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Sleeping - 6 hours, Showering - 30 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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ceciliactoro's Weight History
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