Weigh In record (no journal entry) for 01 December 2016
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63.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1163 kcal
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Fat: 35.41g | Prot: 26.05g | Carbs: 194.91g.
Lunch: Kellogg's Nice Morning, Yogurt di Soia, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Banana. Dinner: Rigoni di Asiago Marmellata di Prugne, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Barilla Pasta, Misura Cornetto Classico Privolat. Snacks/Other: Banana, Arance. more...
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2076 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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♠Heathcliff♠'s Weight History
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