Weigh In record (no journal entry) for 01 December 2016
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64.4 kg
Lost so far: 29.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2016:
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1197 kcal
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Fat: 68.28g | Prot: 73.34g | Carbs: 96.68g.
Breakfast: Safeway Breakfast Sausage Links, Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Pillsbury Toaster Strudel - Strawberry, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn, Lay's Wavy Original Potato Chips, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Kraft Fat Free Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Homestyle Meatballs, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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