Weigh In record (no journal entry) for 01 December 2016
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103.4 kg
Lost so far: 24.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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205 kcal
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Fat: 3.00g | Prot: 9.00g | Carbs: 33.00g.
Breakfast: Weetabix Weetabix and Milk. more...
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Losing 0.2 kg a Week
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the seal's Weight History
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