natalia.natali's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

80 kg Lost so far: 3.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

648 kcal

Fat: 17.54g | Prot: 39.38g | Carbs: 98.65g. Breakfast: Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem, Chaber Maca Tradycyjna, Ogórek (ze Skórką), Pomidory. Lunch: Gruszki. Dinner: Homemade Zupa z Ciecierzycy. Snacks/Other: Ogórek (Obrany), Pomidory Koktajlowe, Piątnica Serek Wiejski. more...

2159 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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natalia.natali's Journal, 01 Dec 16

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natalia.natali's Weight History