Weigh In record (no journal entry) for 01 December 2016
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1671 kcal
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Fat: 41.44g | Prot: 52.80g | Carbs: 274.71g.
Breakfast: Nescafé Clásico, Ricolino Duvalín, Granola, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Blanco Rendidor. Lunch: Sandía, Chachitos Chachitos, Golosinas, D'Gari Gelatina Light, Tortilla de Maíz, El Fogoncito Taco al Pastor, Lala Queso Oaxaca, Caldo de Carne, Champiñones Cocidos (sin Grasa Añadida en la Cocina). Dinner: Sandía, Te con Leche y Splenda, Bimbo Pan Blanco Rendidor, Ricolino Duvalín, Karo Jarabe Sabor Maple Light, Granola, Lechuga, Member's Mark Aderezo Mostaza con Miel, Member's Mark Arándanos, Chachitos Chachitos, Alpura 2000 Light. Snacks/Other: Caramelo Masticable, Dulces de la Rosa Mazapán, Clorets Goma de Mascar, Caramelos Duros, Doritos Baked Nacho Cheese. more...
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1858 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Taniatorres's Weight History
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