IAmDubs's Journal, 01 Dec 16

Just keep swimming. I'm a month in to my 4 month program and so far I'm doing great. I still have cravings for foods that I love but it's getting better. :)

122.8 kg Lost so far: 12.2 kg.    Still to go: 45.7 kg.    Diet followed: Reasonably Well.

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450 kcal

Fat: 8.50g | Prot: 57.00g | Carbs: 36.00g.   Breakfast: betterMD Peanut Butter Bar. Lunch: betterMD Minestrone Soup. Dinner: betterMD Creamy Chicken Soup. Snacks/Other: betterMD Chocolate Hazelnut Pudding Shake AF. more...

3010 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...