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tpm
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92.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1491 kcal
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Fat: 71.88g | Prot: 96.06g | Carbs: 120.52g.
Breakfast: Café (Infusão), Adoçantes (Sacarina). Lunch: Mangas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Canto de Minas Requeijão Light, Sadia Queijo Mussarela (40g), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mel. more...
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Losing 1.8 kg a Week
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costa.denise's Weight History
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