Weigh In record (no journal entry) for 01 December 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2016:
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1316 kcal
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Fat: 41.68g | Prot: 63.87g | Carbs: 176.66g.
Breakfast: Água, Leite com Chocolate (Magro), Pão Doce. Lunch: Coca-Cola Coca-Cola, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz com Cenoura. Dinner: Água, Sopa de Legumes com Carne. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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jessycaalv's Weight History
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