Weigh In record (no journal entry) for 02 December 2016
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69.5 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2568 kcal
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Fat: 116.04g | Prot: 135.35g | Carbs: 217.23g.
Breakfast: Manzana, Aceite de Oliva Extra Virgen, Tostadas, Café Cortado. Lunch: Pan de Pueblo, Café Cortado, Conejo, Chuleta de Cerdo, Salchicha de Carne de Cerdo Fresca, Pescanova Caprichos a la Romana, Hacendado Lentejas Cocidas. Dinner: Café Cortado, Saula Tortelloni Embutidos Curados, Queso Manchego, Croquetas de Jamón, Pan de Pueblo, Jamón Ibérico de Bellota, Hacendado Tortitas de Maíz, Cerveza. more...
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2349 kcal
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Exercise:
Elliptical - 24 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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PorkyPol's Weight History
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