Weigh In record (no journal entry) for 02 December 2016
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1697 kcal
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Fat: 53.95g | Prot: 188.10g | Carbs: 120.34g.
Breakfast: Connétable Sardines Généreuses Citron-Basilic, Parmentier Sardines à la Tomate, Super U Yaourt Brebis Nature Bio, Jaune d'Oeuf, Blanc d'Oeuf, Pommes Gala. Lunch: Saumon Sauvage de l'Atlantique, Carottes. Dinner: Delisse Spécialité au Soja Nature, Soignon Yaourt Lait de Chèvre 0%, Super U Yaourt Brebis Nature Bio, Fraises, Choux, Panzani Tomacouli Bio, Carottes, Huile d'Olive, Pêche Océan Filet de Colin d'alaska, Tomates. Snacks/Other: Sucre, Weider Vegan Protein. more...
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2622 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dim68100's Weight History
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