Weigh In record (no journal entry) for 02 December 2016
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59.2 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1467 kcal
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Fat: 40.99g | Prot: 62.78g | Carbs: 221.05g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Томатная Паста, Лук, Морковь, Карусель Котлета Домашняя. Dinner: Листовая Капуста. Snacks/Other: Агрокомплекс Кефир Углический, Магнит Хурма, Сыр Голландский. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Washing Dishes - 30 minutes, Hiking - 1 hour, Cooking - 10 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Sandra88_'s Weight History
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