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King_Andrew
Journal
02 Dec 16
King_Andrew's Journal, 02 Dec 16
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Weigh In record (no journal entry) for 02 December 2016
80.7 kg
Lost so far:
5.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2016:
1783 kcal
Fat: 110.28g | Prot: 94.80g | Carbs: 92.91g.
Breakfast:
White Bread, Tea with Milk, Rainbow Simply Chicken Smoked Viennas.
Lunch:
Chicken Biryani.
Dinner:
Fried Egg, KOO Baked Beans in Tomato Sauce, Beef Sausage (Cooked).
more...
3067 kcal
Exercise:
Insanity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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King_Andrew's Weight History
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