Weigh In record (no journal entry) for 02 December 2016
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122.3 kg
Lost so far: 12.7 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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659 kcal
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Fat: 13.90g | Prot: 70.48g | Carbs: 68.10g.
Breakfast: betterMD Mocha Pudding Shake AF. Lunch: betterMD Cheesesteak Pasta. Dinner: betterMD Creamy Tomato Soup, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Cooked Green String Beans (from Fresh), betterMD Vanilla Shake, betterMD Ranch Crunch Protein Chips. more...
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Losing 3.5 kg a Week
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