Weigh In record (no journal entry) for 02 December 2016
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66.2 kg
Lost so far: 30.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1218 kcal
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Fat: 53.32g | Prot: 170.48g | Carbs: 4.92g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Rainbow Seiti Annospaloina. Dinner: Snellman Ylikypsä Kinkku, Snellman Ylikypsä Kinkku, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Arla Natura Kermajuusto. more...
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2621 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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