Alisawas's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

56.6 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

1333 kcal

Fat: 70.97g | Prot: 63.25g | Carbs: 111.18g. Breakfast: Лента Пирог с Курицей, Ватрушка с Творогом. Lunch: Цветная Капуста в Сырном Кляре по-Пушковски. Dinner: Цветная Капуста в Сырном Кляре по-Пушковски, Семга Слабосоленая, Яблоко. Snacks/Other: Макдоналдс Чизбургер, Макдоналдс Картофель Фри (Детская Порция). more...

1788 kcal

Exercise: Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Alisawas's Journal, 02 Dec 16

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Alisawas's Weight History