|
Fett: 12,7%
Muskeln: 42,7%
Knochen: 3kg
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
2880 kcal
|
Fat: 125.50g | Prot: 129.53g | Carbs: 298.93g.
Breakfast: Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Honigmelonen, Real Quality Mangostreifen, Gut & Günstig Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
|
Gaining 0.7 kg a Week
|