Weigh In record (no journal entry) for 02 December 2016
|
65.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
1197 kcal
|
Fat: 37.19g | Prot: 81.28g | Carbs: 128.34g.
Breakfast: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Bihun Panjang, Kornet Punggung Sapi (Diawetkan, Dimasak). Lunch: Mutant Amino MUTANT, Nasi Putih, Rumah Makan Sederhana Rendang, Paha Ayam. Dinner: So Good Bakso Sapi, Mutant Amino MUTANT, Bihun (Dimasak), Kopi. Snacks/Other: Jus Apel, Choki Choki Chocolate Paste, Lemper, Kerupuk Ikan Kulit. more...
|
|
3138 kcal
|
Exercise:
Reading - 3 hours, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sauna - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Gym - 1 hour, Motorbike Riding - 30 minutes, Treadmill - 55 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iansyah2002's Weight History
|