Weigh In record (no journal entry) for 03 December 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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360 kcal
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Fat: 16.51g | Prot: 31.33g | Carbs: 19.99g.
Breakfast: Turkey Light Meat and Skin, Coffee (Mocha Flavor, Instant, with Sugar), Coffee Substitute (Cereal Grain Powder, with Whole Milk). more...
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Losing 6.3 kg a Week
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dorami1993's Weight History
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