Weigh In record (no journal entry) for 02 December 2016
|
76.2 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
577 kcal
|
Fat: 38.50g | Prot: 26.66g | Carbs: 30.05g.
Breakfast: Strawberries, Ore-Ida Tater Tots, Scrambled Egg (Whole, Cooked), Country Style Pork Sausage. more...
|
|
3718 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, metabolism - 1 minute, Stretching (yoga) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Breastfeeding - 6 hours. more...
|
Losing 9.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|