Weigh In record (no journal entry) for 03 December 2016
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1471 kcal
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Fat: 60.53g | Prot: 101.70g | Carbs: 129.25g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, Gekochtes Ei. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Layenberger Protein Riegel Schoko-Banane, Essig und Öl Dressing (Hausrezept), Kartoffeln, Grießnockerl, Früchtebrot. more...
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Losing 0.7 kg a Week
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india66w's Weight History
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