shirl23's Journal, 03 Dec 16

Weigh In record (no journal entry) for 03 December 2016

53.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

357 kcal

Fat: 9.09g | Prot: 10.60g | Carbs: 58.41g. Breakfast: 3 Корочки Сухарики, Манная Каша на Молоке. more...

1377 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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shirl23's Weight History