Weigh In record (no journal entry) for 03 December 2016
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122.0 kg
Lost so far: 13.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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748 kcal
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Fat: 16.32g | Prot: 73.41g | Carbs: 80.30g.
Breakfast: betterMD Toffee Bar. Lunch: betterMD Vegetarian Chili with Beans. Dinner: Publix Fat Free Italian Salad Dressing, Mixed Salad Greens, betterMD Chocolate Pudding Shake AF. Snacks/Other: Cooked Green String Beans (from Fresh), betterMD Chocolate Mint Pudding Shake AF, betterMD Mocha Pudding Shake AF, Cooked Green String Beans (from Fresh). more...
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Losing 1.9 kg a Week
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