Weigh In record (no journal entry) for 04 December 2016
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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4492 kcal
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Fat: 91.58g | Prot: 207.90g | Carbs: 696.13g.
Breakfast: Alete Butter Kekse, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, K-Classic Reiswaffeln mit Meersalz, TiP Putenbrust Classic, Banane, Mondo Italiano Spinat-Ricotta Tortelloni, Nutella Nutella, Myprotein Instant Oats, Myprotein Impact Whey Protein Natural Chocolate, Myprotein Instant Oats, Myprotein Impact Whey Protein Natural Chocolate, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Geriebener Gouda Leicht, Banane, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Bresso Leichtgenuss Feine Kräuter, Leichter Genuss Fleischsalat, Nutella Nutella, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Myprotein Impact Whey Protein Natural Chocolate, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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Losing 1.2 kg a Week
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DustinUndsoo's Weight History
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