Weigh In record (no journal entry) for 04 December 2016
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2016:
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849 kcal
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Fat: 23.12g | Prot: 40.34g | Carbs: 130.07g.
Breakfast: Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Nasi Putih. Lunch: Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Rambutan, Salak, Coklat Manis atau Gelap. more...
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1402 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ika Rachmanila's Weight History
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