danila402's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

88.6 kg Lost so far: 18.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

765 kcal

Fat: 27.91g | Prot: 25.15g | Carbs: 109.34g. Breakfast: Подсолнечное Масло, Приготовленная Квашеная Капуста, Тефтели с Рисом, Гречка Отварная, Хлеб Черный, Белый Город Молоко 2.5%. Lunch: Манник, Яблоко. more...

2996 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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danila402's Journal, 04 Dec 16

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