niunqa's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

83.3 kg Lost so far: 11.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1480 kcal

Fat: 68.79g | Prot: 76.81g | Carbs: 140.47g. Breakfast: Tesco Mozzarella Half Fat, Indykpol Parówki z Indyka. Lunch: Milka Czekolada z Oreo, Danone Activia Naturalna, Klementynki. Dinner: Pizza z Serem i Warzywami na Cienkim Cieście. more...

2379 kcal

Exercise: Watching TV/Computer - 1 hour, Desk Work - 3 hours, Grocery Shopping - 30 minutes, Bathing - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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niunqa's Journal, 04 Dec 16

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niunqa's Weight History