Weigh In record (no journal entry) for 04 December 2016
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2361 kcal
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Fat: 99.38g | Prot: 128.76g | Carbs: 241.74g.
Breakfast: Mandarine, DM Bio Leinsamen Ganz, Alesto Walnusskerne Naturbelassen, Kölln Haferflocken, TiP H-Vollmilch 3,5%, Äpfel, Chia-Samen. Lunch: Banane, Milbona Quark Magerstufe, Landliebe Frische Landmilch 3,8%. Dinner: Muffin, Speiseeis, Gekochte Grüne Bohnen (Frischware), Aldi Kartoffelgratin, Maredo Rumpsteak (250g), Kürbissuppe, Baguette, Aldi Ziegenkäse in Scheiben, Grüner Blattsalat. more...
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2597 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fittmaus's Weight History
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