Weigh In record (no journal entry) for 04 December 2016
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58.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1155 kcal
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Fat: 45.76g | Prot: 35.99g | Carbs: 159.67g.
Breakfast: Кубанская Буренка Молоко 2,5%, Кофе. Lunch: Щедрые Хлебцы Ржаные, Куриный Бульон, Магнит Морковь Вареная, Зеленая Фасоль (Замороженная). Dinner: Мёд, Сырники. Snacks/Other: Lay's Чипсы Strong Охотничьи Колбаски, Bavaria Пиво Безалкогольное, Магнит Хурма. more...
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1510 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sandra88_'s Weight History
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