Weigh In record (no journal entry) for 04 December 2016
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1414 kcal
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Fat: 34.19g | Prot: 74.31g | Carbs: 185.70g.
Breakfast: Zwiebeln, REWE Zwiebelmettwurst, Mischkornbrot. Lunch: Endiviensalat, Real Quality Tzatziki mit Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana, Haribo Gummibärchen, Weiss Oblaten-Lebkuchen. more...
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1991 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, TRX - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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