Weigh In record (no journal entry) for 04 December 2016
|
73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
5461 kcal
|
Fat: 216.23g | Prot: 240.58g | Carbs: 632.68g.
Breakfast: Fraises, Huile d'Olive, Bien Vu Thon au Naturel, Turini Purée de Tomates, Super U Yaourt Brebis Nature Bio, Miel, Bjorg Flocons D'Avoine Complets Bio, Jaune d'Oeuf, Alpro Lait de Noisettes, Oranges, Blanc d'Oeuf, Ovive Truite Fumée. Snacks/Other: Glaces au Chocolat, Nutella Nutella, Carrefour Pizza Quattro Formaggi, Tomates Séchées au Soleil, Coeurs d'Artichauts à l'Huile, Crème de Macaroni au Fromage, Leader Price Lasagnes Vertes aux 3 Fromages, Lustucru Gnocchi à Poêler, Jus de Pomme, Crêpe au Sucre, Pommes Gala, Pommes Gala. more...
|
|
2676 kcal
|
Exercise:
Running - 11/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|