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primr@se
Journal
03 Dec 16
primr@se's Journal, 03 Dec 16
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Weigh In record (no journal entry) for 03 December 2016
69.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2016:
2144 kcal
Fat: 102.38g | Prot: 119.06g | Carbs: 181.63g.
Breakfast:
Салат из Помидоров и Огурцов, Яичница.
Lunch:
Жареная или Запеченная Куриная Грудка.
Dinner:
Пицца Хат Пицца Нью-Йоркер Маленькая.
Snacks/Other:
ВкусВилл Баранки Молочные, Избенка Кефир 1%, Нестле Пломбир 48 Копеек.
more...
2125 kcal
Exercise:
Resting - 8 hours, Sleeping - 10 hours, Working - 6 hours.
more...
Losing 0.7 kg a Week
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primr@se's Weight History
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