Weigh In record (no journal entry) for 04 December 2016
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121.8 kg
Lost so far: 13.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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599 kcal
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Fat: 13.53g | Prot: 61.31g | Carbs: 64.86g.
Breakfast: betterMD Chocolate Almond Bar. Lunch: betterMD Nacho Cheese Pasta. Dinner: betterMD Chocolate Mint Pudding Shake AF, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: betterMD Chocolate Hazelnut Pudding Shake AF, Cooked Green String Beans (from Fresh). more...
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Losing 1.6 kg a Week
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