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Mencapai tujuan
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110 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1537 kcal
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Fat: 51.63g | Prot: 107.63g | Carbs: 170.25g.
Breakfast: Sambal dari Buah-buahan, Putih Telur Matang, Putih Telur Matang, Energen Kacang Hijau. Lunch: Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Putih Telur, Putih Telur, Sayur Campuran, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang. Dinner: Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Putih Telur, Putih Telur, Putih Telur, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Panggang. Snacks/Other: Jambu Biji, Mangga, Blueberry Pie. more...
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3257 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Mba Diet apa mba? keren 1 bulan bisa turun 6Kg :)
04 Dec 16 by member: eviimalia
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Diet nggak makan nasi;) sisanya normal. Jgn aja makan gorengan sama junkfood berlebih :D
16 Jan 17 by member: winalaksmita
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winalaksmita's Weight History
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