Weigh In record (no journal entry) for 04 December 2016
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1281 kcal
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Fat: 65.36g | Prot: 79.00g | Carbs: 93.11g.
Breakfast: Uovo, Sandwich Toast Integrale. Lunch: Aequilibrium Bresaola di Tacchino, Protein Bar Low Carb, Sandwich Toast Integrale. Snacks/Other: Nocciole, Mandorle, Alesto Arachidi Tostate e Salate. more...
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Losing 1.4 kg a Week
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