Weigh In record (no journal entry) for 04 December 2016
|
73.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
1388 kcal
|
Fat: 69.36g | Prot: 112.80g | Carbs: 78.57g.
Breakfast: Dunkin' Donuts Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato, Bob Evans Grilled Chicken Tenders. Dinner: Beeman Gourmet Southwest Chicken Breast. Snacks/Other: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Kraft Southwest Chicken Bake. more...
|
|
4003 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, metabolism - 1 minute, Stretching (yoga) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Cooking - 1 hour, Housework - 3 hours, Breastfeeding - 6 hours. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|