Weigh In record (no journal entry) for 04 December 2016
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59.0 kg
Lost so far: 6.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1153 kcal
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Fat: 80.86g | Prot: 78.59g | Carbs: 27.80g.
Breakfast: Cheddar Cheese, Bacon, Avocados, Scrambled Egg (Whole, Cooked). Dinner: Chicken Wing with Hot Pepper Sauce, Trader Joe's Spinach & Cheese Stuffed Mushrooms, BJ's Restaurant & Brewhouse Ahi Poke Appetizer. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Hormel Original Pepperoni Slices, Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry, So Delicious Coconut Milk Unsweetened, Nespresso Espresso. more...
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Gaining 0.0 kg a Week
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