Weigh In record (no journal entry) for 05 December 2016
|
68 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1315 kcal
|
Fat: 23.98g | Prot: 76.52g | Carbs: 198.04g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Caffè Espresso, Hero Marmellata Light alla Fragola, Kiwi. Lunch: Le Naturelle Albume d'uovo, Uovo, Fiorentini Gallette di Kamut, Zucchine, Olio Extra Vergine di Oliva. Dinner: Galbusera Cracker Magretti, Olio Extra Vergine di Oliva, Finocchi Bolliti, Aia Petto di Tacchino Aequilibrium. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Banana. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|