Weigh In record (no journal entry) for 05 December 2016
|
91.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
3492 kcal
|
Fat: 174.43g | Prot: 177.58g | Carbs: 299.28g.
Breakfast: Lisner Śledzik na Raz z Cebulką, Żabka Hot Dog, Dr Gerard Pryncypałki White, Jarmuż, Jajko. Lunch: Sonko Ryż Biały, Zupa Pomidorowa, Mięso z Udka Kurczaka. Dinner: KFD WPI 90 Premium, Nestlé Kitkat White. Snacks/Other: Pieczeń Rzymska, Sonko Wafle Ryżowe Naturalne, Piotr i Paweł Sok Pomidorowy, McDonald's Kanapka Drwala. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|