dblessed's Journal, 13 Nov 07

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I did lose weight, and I am happy, However I struggle on the weekends with my diet. I want to eat everything that is not nailed down. I really struggle, any suggestions on getting through the weekends. Does any one else struggle with the weekends?

109.4 kg Lost so far: 2.2 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

Losing 1.1 kg a Week

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I know what you mean. Try keeping your foods as structured on the weekend as you do on weekdays. I often pack snacks to take along if I leave the house. I also make myself eat breakfast on Saturdays. Traditionally I never ate much on Saturdays and usually not till early to late afternoon. This is a life style change and WE CAN do it!!!

13 Nov 07 by member: altoannie


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dblessed's Journal, 13 Nov 07

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