Weigh In record (no journal entry) for 05 December 2016
|
111.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
2023 kcal
|
Fat: 120.43g | Prot: 166.89g | Carbs: 61.29g.
Breakfast: Sertop Ser Domowy Smażony z Kminkiem, Duda Smaczek Konserwowy, Tesco Giorno Serek Puszysty Suszone Kurki. Lunch: Zapiekany Panierowany Dorsz, Grochówka. Dinner: Cukinia (z Solą, po Odsączeniu, Gotowana), Pieczony Schab Wieprzowy. Snacks/Other: Olza Prince Polo Classic (18g). more...
|
|
3294 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|