Weigh In record (no journal entry) for 05 December 2016
|
58.8 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
826 kcal
|
Fat: 35.88g | Prot: 39.88g | Carbs: 87.55g.
Breakfast: Макароны по Флотски, Простоквашино Молоко 2,5%, Кофе. Lunch: Магнит Морковь Вареная, Лук, Зеленая Фасоль (Замороженная), Куриный Бульон, Щедрые Хлебцы Ржаные. Dinner: Агрокомплекс Кефир Углический, Петрушка, Огурец (без Кожуры), Пекинская Капуста. Snacks/Other: Агрокомплекс Кефир Углический. more...
|
|
1957 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Showering - 1 hour and 40 minutes, Hiking - 30 minutes, Washing Dishes - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra88_'s Weight History
|